Article posted on June 6, 2024

June is Men's Health Month

Men’s Health Month

 

 

Men and boys during the month of June are encouraged to take charge of their health. Get outdoors, exercise, eat a healthy meal, get screened, and check in with a friend. Use this month to establish a healthy routine with good habits and continue to carry these good habits throughout the rest of the year.

 

 

 

There are multiple websites with resources from exercise tips to healthy recipes to mental health resources and podcasts as well as health screening, such as testicular and prostate cancer checks.

 

 

The Canadian Men’s Health Foundation provides a multitude of information and tools for men and their families to live healthy lifestyles. Men are dying at an alarming rate due to chronic illnesses but living healthier helps men to ensure they are around to be with their families longer. Get motivated to move with these exercise tips. Know your health risk by taking your Men’s Health Check.

 

 

Check out Buddy Up, a suicide prevention campaign where men can take action, raise awareness, become more informed, and get help if needed.

 

 

 

Peruse Men’s Health and Fit Men Cook for recipes to help booster healthy eating habits. Take charge of your health by being more conscious of what you put into body! Download A Guy’s Guide to Eating Healthy here.

 

 

 

References

Buddy Up. Retrieved from: Buddy Up
Canadian Cancer Society. Retrieved from: Canadian Cancer Society
Canadian Men’s Health Foundation. Retrieved from: Canadian Men’s Health Foundation
Fit Men Cook. Retrieved from: Fit Men Cook
Men’s Health Magazine. Retrieved from: Men’s Health

Last Updated: Thursday, June 06, 2024


Calgary, Alberta, Canada